coaching for burnout prevention

Thriving Leaders:  Brilliant Foundations

Rebuild your leadership from the inside out, with strategies that honour your brain, protect your energy, and elevate your impact.

A brain-friendly group program for high-functioning women with ADHD, ready to lead without masking, burnout, or over-functioning.

Apply Now → Cohort begins 29 Sept 2025

You’ve made it this far by performing.
Now it’s time to lead as yourself.

If you’re here, it’s because something’s shifted. Maybe it’s a recent diagnosis. Maybe it’s burnout. Or maybe it’s the quiet knowing that your current pace just isn’t sustainable.

Brilliant Foundations is your strategic reset.

This 10-week group program blends coaching, neuroscience, and lived executive experience to help you:

Understand how your neurodivergent brain works (especially under pressure)
Replace unsustainable coping with brain-friendly systems
Reclaim energy, clarity, and confidence

You’ll leave with a new way of working that doesn’t compromise your standards or sanity.

Apply now to join the September cohort

What Clients Say About Working With Julie

"Those closest to me have seen the huge impact. Now my family gets the best, most loving version of me, and at work, my team gets consistent energy and impact."


— Direct, People & Culture

"Working with Julie has been transformative for me as a leader."


— Founder, Consulting

“Because of our coaching, I’ve got stronger emotional tools, clearer habits, and real momentum. Julie’s thoughtful approach cuts through; I feel calmer and more in control.”

- Sales Manager, Construction

“Julie’s structured and personalised program, steps you safely through deeply challenging what makes you tick, exploring the habits, limiting beliefs and values that no longer serve you or need to be realigned to consciously accelerate your success”

- Leader, For Purpose

Why Brilliant Foundations Changes Everything

You’ll finally understand your brain in context.

So you can stop blaming yourself for every dropped ball or missed deadline.

You’ll replace survival strategies with sustainable systems.

So your success doesn’t keep costing your health, energy, or identity.

You’ll learn to lead from strengths, not shame.

So you stop masking, start working with your neurodivergent strengths, and showing up with clarity and confidence.

You’ll stop over-functioning and start thriving.

So you can hold your standards without holding your breath.

What’s inside the 10-week program:

Delivery Format:

  • Virtual via Teams
  • Weekly 75-minute sessions
  • Includes replays + audio downloads

Investment:

  • $1,570 AUD upfront
  • or 3 x $575 monthly payment plan (+GST)
Apply Now - Spots are limited to 12 participants

The Journey Inside Brilliant Foundations

Each week is intentionally crafted to help you unlearn survival mode and rebuild sustainable success, in a way that works with your brain, not against it.

Week 0: Pre-Work, Foundation & Personalisation
1:1 coaching to clarify your goals, strengths and patterns so you enter the program seen, safe, and focused.

Week 1: Your Neurodivergent Brain
Understand your cognitive load, attention, hormonal overlays, and why your past patterns finally make sense.
Week 2: Masking & Cognitive Load
Spot energy leaks and start reducing the masking that silently drains your capacity.
Week 3: Identity & Belief Systems
Rewrite internalised beliefs and reconnect with who you are (not just how you've coped).
Week 4: Redefining Success
Realign with your true strengths and reframe what success means — on your terms.
Week 5: Midpoint 1:1 Coaching
Blinking eye for resources lottie in white
Private check-in to reflect, course-correct, and build clarity for the second half.
Week 6: Rhythmic Productivity
Design your work around your cognitive and hormonal rhythms so your output feels aligned.
Week 7: Boundaries & Communication
Learn to say no with clarity, protect your energy, and lead without people-pleasing.
Week 8: Stress & Regulation
Build your emotional regulation toolkit so you can respond (not react) and recover faster.
Week 9: Integration & Blueprint
Consolidate your learning and craft your personalised Thriving Operating Manual.

Week 10: Final 1:1 Coaching
Celebrate progress and map your next steps with confidence; including readiness for Level 2.

Is this right for me?
What if I’m not officially diagnosed?
What if I’ve already tried coaching?
I don’t want my team or workplace to know.
Can my company fund this?

Let’s build the mental architecture your success deserves.

The next cohort starts 29 September 2025. Spots are capped to protect depth and quality.

Apply now and start leading with your actual brain.

Apply for Brilliant Foundations

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