coaching for burnout prevention

Frequently Asked Questions

What is Lemon Co, and how is it connected to Julie Cockerill?

Lemon Co is the ADHD coaching and neurodiversity consulting practice founded by Julie Cockerill. While the website is juliecockerill.au, all ADHD executive coaching, neurodiversity workplace training, and consulting services are invoiced from the business, Lemon Co Pty Limited.

Think of it as a neurodiversity leadership hub

Where individuals and organisations come to build brain-friendly, ADHD-inclusive workplaces.

General FAQ's

What does Lemon Co do?

Lemon Co, led by Julie Cockerill, helps leaders and organisations build brain-friendly workplaces through ADHD executive coaching, neurodiversity workplace training, and ADHD workplace accommodations consulting. We specialize in supporting neurodivergent professionals and creating neuro-inclusive leadership strategies.

Who do we work with? 

  • ADHD leaders & executives – Specialised ADHD executive coaching for confidence, resilience, and authentic leadership
  • Women with ADHDADHD coaching for women professionals dealing with burnout and career challenges
  • Organisations & HR teamsNeurodiversity workplace training and well-being consulting
  • HR, OD & DEI LeadersNeurodiversity inclusion programs and ADHD workplace accommodations strategy
  • We work predominantly with small to medium sized organisations seeking neuro-inclusive solutions

Why choose Lemon Co for ADHD workplace support?

Julie Cockerill brings 30+ years of leadership experience plus specialised training in neuroscience of leadership and brain-based coaching. We understand both the business case for neurodiversity inclusion and the lived experience of ADHD professionals. Our approach combines evidence-based strategies with practical, sustainable solutions.

What makes your approach to neurodiversity different?

We go beyond awareness training to create genuine neurodiversity organisational change. Our brain-friendly workplace strategies are designed by someone who understands both business needs and neurodivergent experiences. We focus on psychological safety, practical ADHD management strategies, and inclusive leadership development that benefits everyone.

What types of coaching do you offer?

We offer specialized coaching focused on neurodivergent professionals, including:

  • ADHD executive coaching for leaders and managers
  • ADHD coaching for women professionals and executives
  • Burnout recovery coaching with a neurodiversity lens
  • Leadership resilience coaching for high-achieving individuals
  • 1:1 coaching focused on authentic leadership without masking

Do you offer corporate coaching & neurodiversity consulting?

Yes! We work with organisations to build neuro-inclusive workplaces through:

  • Neurodiversity workplace training for leadership teams
  • ADHD workplace accommodations consulting
  • Neurodiversity inclusion programs development
  • Psychological safety strategy and implementation
  • Executive function training for managers
  • Inclusive leadership development programs

ADHD Workplace Support

What is ADHD executive coaching?

ADHD executive coaching is specialized leadership coaching for executives and managers with ADHD. It focuses on developing ADHD leadership skills, managing executive function challenges, and creating workplace strategies that work with your ADHD brain. Our ADHD executive coaching helps leaders build confidence, improve focus, and lead authentically without masking their neurodivergence.

How do ADHD workplace accommodations work?

ADHD workplace accommodations are adjustments that help employees with ADHD perform at their best. These include flexible scheduling, quiet workspaces, written instructions, regular check-ins, and task prioritisation support. We help organizations implement effective ADHD workplace accommodations that benefit both employees and business outcomes.

What ADHD professional development do you offer?

Our ADHD professional development includes executive coaching, leadership skills training, and workplace strategy development specifically designed for neurodivergent professionals. We cover areas like time management, emotional regulation, communication strategies, and building psychological safety for ADHD leaders.

Women & ADHD

Do you offer ADHD coaching for women?

Yes! We specialise in ADHD coaching for women, particularly high-achieving women professionals and executives. Our coaching addresses the unique challenges women with ADHD face, including masking, perfectionism, burnout, and imposter syndrome. We support both newly diagnosed and late-diagnosed ADHD women in leadership roles.

How do you support women with ADHD burnout?

Women’s ADHD burnout is common due to masking and over-functioning. Our coaching helps women with ADHD identify burnout triggers, develop sustainable work practices, set boundaries, and create brain-friendly routines. We focus on authentic leadership that doesn't require exhausting masking behaviours.

What support do you offer for late-diagnosed ADHD women?

Late-diagnosed ADHD women often experience a mix of relief and overwhelm. We provide specialised support to help you understand your ADHD brain, reframe past experiences, develop new strategies, and integrate this knowledge into your leadership style. Many successful women leaders discover ADHD later in their careers – you're not alone.

Neurodiversity Consulting

What is neurodiversity workplace training?

Neurodiversity workplace training educates leaders and teams about neurodivergent thinking styles, including ADHD, autism, dyslexia, and other neurological differences. Our training covers inclusive leadership practices, neurodiversity hiring initiatives, and creating psychologically safe environments where all minds can thrive.

How do neurodiversity inclusion programs work?

Neurodiversity inclusion programs are comprehensive organisational strategies that embed neuro-inclusion throughout your workplace culture. This includes neurodiversity awareness training, policy development, recruitment adjustments, accommodation processes, and ongoing support systems. We help organizations move beyond awareness to genuine inclusion.

What are neurodiversity hiring initiatives?

Neurodiversity hiring initiatives are recruitment strategies designed to attract and successfully onboard neurodivergent talent. This includes adjusting interview processes, providing clear job descriptions, offering workplace accommodations from day one, and training hiring managers on neurodiversity best practices.

How do you create brain-friendly workplaces?

Brain-friendly workplaces accommodate different neurological styles through flexible policies, diverse communication methods, sensory considerations, and psychological safety. We help organisations audit their current practices and implement neurodiversity organizational change that benefits everyone.

What's the difference between ADHD accommodations and special treatment?

ADHD workplace accommodations level the playing field – they're not special treatment. Just like glasses help people see clearly, accommodations help neurodivergent employees perform at their natural capacity. Most accommodations benefit all employees and cost nothing to implement.

How do I know if I have ADHD as an adult?

Many successful professionals discover ADHD later in life, especially women. Common signs include difficulty with time management, emotional regulation challenges, hyperfocus periods, and feeling like you're working harder than others for the same results. We can't diagnose ADHD, but we can help you understand if ADHD executive coaching might be beneficial.

Privacy Policy & Data Handling

How do you handle my personal data?

Your privacy is important. Any information collected through coaching, lead magnets, or inquiries is confidential and secure.

Read Our Full Privacy Policy

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