Shift from burnout and overwhelm, to clarity and achievement in the next 90 days.
Thriving Minds is a 1:1 coaching program for leaders and professionals, who feel like they’re in survival mode, and want to rebuild clarity, energy, and emotional resilience, for sustainable performance.
Thriving Minds is designed for leaders, high-performing professionals, and business owners, who are overwhelmed and feeling close to burnout.
You might recognise some of this:
We feel stuck and under pressure. The first focus is you: reducing overload, creating space, and clarifying next steps so control starts to return. As we move into surviving, pressure may still be high, but chaos reduces and safety increases, allowing momentum to build.
From there, we reset. We step out of autopilot, make clearer choices, and regain traction. As capacity grows, habits, beliefs and behaviours are strengthened, building confidence and agency. Thriving comes from self-leadership rather than reaction, where clarity, alignment and resilience support sustainable leadership.
You think clearly, manage your energy, and apply your strengths with confidence, even under pressure.
When clarity is strong, decisions are simpler, priorities are easier to hold, and you’re less pulled off course by noise, pressure or self-doubt.
You get to choose.
It’s created through how you work, how you recover, and how well your boundaries protect your attention.
Without capacity, even the best intentions are hard to sustain.
It’s your skills, strengths and leadership habits being applied consistently in the moments that matter.
Capability works best when it’s supported by clarity and capacity.
“ Since working with Julie I have felt a sense of inner peace and confidence I didn’t think I had in me! She has helped me to build practices that I can use in all aspects of my life, and they are especially game changing when it comes to making my brain work optimally as a leader.
For the first time in my career I have deliberately established clear boundaries and non-negotiables that are true to my personal values and allow me to be my best, authentic self and prioritise the things that are most important to me. ”
“ Working with Julie has been transformative for me as a leader and for my business. Her tailored approach helped me gain clarity on my leadership style, turn my passions into intentional strengths, and sharpen our strategic direction during a period of growth.
Julie’s guidance has been pivotal, our vision is clearer, our growth plan is more focused, and we’re staying true to what matters most. If you’re a leader looking for clarity, strategy, and a supportive sounding board, I cannot recommend Julie highly enough. It’s an investment you won’t regret. ”
“Julie’s coaching was invaluable in helping me navigate difficult conversations at work and step confidently into my new leadership role. Through her guidance, I gained a deep understanding of my core values and how to leverage my strengths to build a clear and successful transition plan.
I left our sessions with greater clarity on the balance I needed, personally and professionally, to feel happier and be more successful. ”
“ Working with Julie has been one of the best decisions I’ve made. I reached out to her to help me define my goals and create a clear roadmap for success. Four months in, Julie has helped me navigate challenging work situations, uncover my strengths, and confidently set a path to achieve my aspirations. ”
“Julie helped me regain my confidence, articulate my value, and position myself with clarity. Within a month, I secured a new role. Julie takes a holistic approach that supports not just your career, but your mental and physical well-being too. ”
She brings over 30 years of experience in senior people and culture leadership, coaching and consulting, working in complex, high-pressure environments.
Her work sits at the intersection of neuroscience, leadership, emotional intelligence and wellbeing. It is grounded in evidence-based practice and shaped by real-world experience across industries including technology, financial services, construction, hospitality and professional services, supporting leaders and teams across APAC and Europe.
Julie is known for bringing clarity to complexity. She helps people understand what is driving their behaviour, decisions and performance, particularly under pressure, and translates brain science into practical changes that hold up when energy and attention are stretched.
What makes her work different is that it is brain-based. She helps people understand what is happening in their brain and nervous system in the moment, so they can regulate more effectively and make better decisions.
As someone who was late-diagnosed with ADHD, Julie understands the cycle of high achievement, high functioning, burnout and recovery. This experience shapes her coaching, which focuses on rebuilding capacity, strengthening decision-making, and helping leaders regain confidence and control in how they work and lead, without forcing or burning out.
