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Unlock YOUR ADHD: A Month of Transformation and Growth

Harness your ADHD - it’s Your brain (not you) and you just need to know how to work with it.
ADHD friendly bite sized learning delivered  daily over 30 days.  (5-8 minutes per day)
Connect with like minded peeps. Feel seen, heard, and understood by other ADHDers.

Daily ADHD learning in less than 8 minutes a day!

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Title: ADHD BASICS - 30 DAYS TO EMPOWERMENT

When: Launching 29th January 2024

Time: Weekly Live Group sessions on Tuesday at 6pm

Cost: $497 + GST (Once-off)

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What's This All About?

Feeling overwhelmed at work? Just discovered you might have ADHD? Or are you simply eager to channel your unique ADHD attributes into unparalleled success? Dive deep into a 30-day immersive experience crafted just for you.

Why Is This Course Perfect For YOU?
  • Tailored Content: Designed especially for the ADHD brain. No fluff. Only actionable steps.
  • Bite-Sized Lessons: Only 5-8 minutes a day. Perfect for busy bees!
  • Community Support: Weekly group coaching sessions to share, learn, and grow together.
  • Knowledge-Packed: From understanding your brain to implementing success strategies at work.
What’s included in the Price
  • 30 days of content delivered in bite sized chunks
  • 4 x weekly group coaching sessions
  • 1 x Strength Profile Report
  • Access to a like-minded community
  • 1 x 30 minute goal setting session with Julie

Course Breakdown:

Week 1:

Dive into the world of ADHD. Unravel myths, understand your brain, and let go of those Bullsh&t stories.

Week 2:

Unlock your superpowers. Discover strengths, navigate work life more effectively, and tackle challenges head-on.

Week 3:

Craft your success strategy. Grasp brain-friendly techniques, break procrastination cycles, and harness tech.

Week 3:

Find balance. Embrace daily mindfulness, set boundaries, and recharge your brain.

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Want to know more details?

Week 1: Understanding the ADHD Brain
  • Day 1: Introduction to ADHD: What is it?
  • Day 2: The Role of Dopamine (and other hormones) in ADHD
  • Day 3: Interest-Based Nervous System: How ADHD Brains Engage
  • Day 4: Debunking ADHD Stereotypes: Rewriting Your Story
  • Day 5: Reframing Limiting Beliefs about ADHD
  • Day 6: Embracing ADHD: Recognizing Its Unique Potential
  • Day 7: Group Coaching Session: Sharing Personal ADHD Experiences & Insights
Week 2: Tapping into ADHD Strengths
  • Day 8: Identifying Your Unique ADHD Strengths
  • Day 9: Navigating Work Practices with ADHD
  • Day 10: Strategies to Overcome ADHD-Related Challenges
  • Day 11: ADHD and Creativity: Harnessing Your Innovative Mind
  • Day 12: Task Prioritisation & Time Management with ADHD
  • Day 13: Building Momentum: Small Wins Leading to Big Success
  • Day 14: Group Coaching Session: Sharing Workplace Strategies & Success Stories
Week 3: Brain-Friendly Strategies for Success
  • Day 15: Understanding Executive Functioning and ADHD
  • Day 16: Task Initiation & Completion: Breaking Procrastination Cycles
  • Day 17: Developing a Personalized Success Strategy for Work
  • Day 18: Tools and Apps: Boosting Productivity with Technology
  • Day 19: Managing Distractions and Sustaining Focus
  • Day 20: Celebrating Progress: Recognizing and Documenting Growth
  • Day 21: Group Coaching Session: Deep Dive into Executive Functioning Strategies
Week 4: Achieving Balance and Cultivating Mindfulness
  • Day 22: The Importance of Setting Boundaries with ADHD
  • Day 23: Daily Mindfulness Habits for ADHD: Getting Started
  • Day 24: Mindful Breaks: Recharging the ADHD Brain
  • Day 25: ADHD and Emotion Regulation: Mindfulness Techniques
  • Day 26: Building Resilience: Coping Strategies for Tough Days
  • Day 27: Mind-Body Connection: Physical Activities that Complement ADHD
  • Day 28: Group Coaching Session: Mindfulness Practices and Personal Sharing
Finishing Strong: What happens next?
  • Day 29: Crafting Your Next Steps: A Vision Forward
  • Day 30: Commitment to Self: Embracing Your ADHD Journey and Celebrating Growth
100% Satisfaction Guarantee: If you don't find value by Day 15, I will refund you.  

Frequently Asked Questions (FAQs)

How is this course tailored to someone with ADHD?

What if I’m not formally diagnosed with ADHD?

How much time do I need to dedicate daily?

Are there any additional resources or support after the course ends?

How soon after enrolling can I start the course?

I've just learned I might have ADHD. Is this course right for me?

What if I can't attend the weekly group sessions?

What if I don't see results or feel the course isn't for me?

Can I share this course with my colleagues or friends?

Register Now for this Game-Changing Webinar

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