Unlock YOUR ADHD: A Month of Transformation and Growth
Harness your ADHD - it’s Your brain (not you) and you just need to know how to work with it.
ADHD friendly bite sized learning delivered daily over 30 days. (5-8 minutes per day)
Connect with like minded peeps. Feel seen, heard, and understood by other ADHDers.
Daily ADHD learning in less than 8 minutes a day!
Register Now:
Title: ADHD BASICS - 30 DAYS TO EMPOWERMENT
When: Launching 29th January 2024
Time: Weekly Live Group sessions on Tuesday at 6pm
Cost: $497 + GST (Once-off)
Buy NowWhat's This All About?
Feeling overwhelmed at work? Just discovered you might have ADHD? Or are you simply eager to channel your unique ADHD attributes into unparalleled success? Dive deep into a 30-day immersive experience crafted just for you.
Why Is This Course Perfect For YOU?
- Tailored Content: Designed especially for the ADHD brain. No fluff. Only actionable steps.
- Bite-Sized Lessons: Only 5-8 minutes a day. Perfect for busy bees!
- Community Support: Weekly group coaching sessions to share, learn, and grow together.
- Knowledge-Packed: From understanding your brain to implementing success strategies at work.
What’s included in the Price
- 30 days of content delivered in bite sized chunks
- 4 x weekly group coaching sessions
- 1 x Strength Profile Report
- Access to a like-minded community
- 1 x 30 minute goal setting session with Julie
Course Breakdown:
Week 1:
Dive into the world of ADHD. Unravel myths, understand your brain, and let go of those Bullsh&t stories.
Week 2:
Unlock your superpowers. Discover strengths, navigate work life more effectively, and tackle challenges head-on.
Week 3:
Craft your success strategy. Grasp brain-friendly techniques, break procrastination cycles, and harness tech.
Week 3:
Find balance. Embrace daily mindfulness, set boundaries, and recharge your brain.
Want to know more details?
Week 1: Understanding the ADHD Brain
- Day 1: Introduction to ADHD: What is it?
- Day 2: The Role of Dopamine (and other hormones) in ADHD
- Day 3: Interest-Based Nervous System: How ADHD Brains Engage
- Day 4: Debunking ADHD Stereotypes: Rewriting Your Story
- Day 5: Reframing Limiting Beliefs about ADHD
- Day 6: Embracing ADHD: Recognizing Its Unique Potential
- Day 7: Group Coaching Session: Sharing Personal ADHD Experiences & Insights
Week 2: Tapping into ADHD Strengths
- Day 8: Identifying Your Unique ADHD Strengths
- Day 9: Navigating Work Practices with ADHD
- Day 10: Strategies to Overcome ADHD-Related Challenges
- Day 11: ADHD and Creativity: Harnessing Your Innovative Mind
- Day 12: Task Prioritisation & Time Management with ADHD
- Day 13: Building Momentum: Small Wins Leading to Big Success
- Day 14: Group Coaching Session: Sharing Workplace Strategies & Success Stories
Week 3: Brain-Friendly Strategies for Success
- Day 15: Understanding Executive Functioning and ADHD
- Day 16: Task Initiation & Completion: Breaking Procrastination Cycles
- Day 17: Developing a Personalized Success Strategy for Work
- Day 18: Tools and Apps: Boosting Productivity with Technology
- Day 19: Managing Distractions and Sustaining Focus
- Day 20: Celebrating Progress: Recognizing and Documenting Growth
- Day 21: Group Coaching Session: Deep Dive into Executive Functioning Strategies
Week 4: Achieving Balance and Cultivating Mindfulness
- Day 22: The Importance of Setting Boundaries with ADHD
- Day 23: Daily Mindfulness Habits for ADHD: Getting Started
- Day 24: Mindful Breaks: Recharging the ADHD Brain
- Day 25: ADHD and Emotion Regulation: Mindfulness Techniques
- Day 26: Building Resilience: Coping Strategies for Tough Days
- Day 27: Mind-Body Connection: Physical Activities that Complement ADHD
- Day 28: Group Coaching Session: Mindfulness Practices and Personal Sharing
Finishing Strong: What happens next?
- Day 29: Crafting Your Next Steps: A Vision Forward
- Day 30: Commitment to Self: Embracing Your ADHD Journey and Celebrating Growth
100% Satisfaction Guarantee: If you don't find value by Day 15, I will refund you.
Frequently Asked Questions (FAQs)
How is this course tailored to someone with ADHD?
What if I’m not formally diagnosed with ADHD?
How much time do I need to dedicate daily?
Are there any additional resources or support after the course ends?
How soon after enrolling can I start the course?
I've just learned I might have ADHD. Is this course right for me?
What if I can't attend the weekly group sessions?
What if I don't see results or feel the course isn't for me?
Can I share this course with my colleagues or friends?
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